Workout with Me and the Krew

Kam Jamz 1.0

KAM JAMZ 1.0 is an intense 40 minute hip hop cardio workout that you can do ANYWHERE! Grab water and a towel and follow along. This workout is not intended for teaching group fitness.    

To purchase this workout, click the video.

Once payment is submitted, you will be able to view the workout.

Please download and save the video to your computer.

By purchasing this workout, you agree to the terms of the disclaimer below. 

DISCLAIMER 

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this workout if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

 

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or seen on this site. The use of any information provided on this site is solely at your own risk.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

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MetKon Rx

TAKE IT or TEACH IT

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