Introducing a NEW Metabolic Strength
and Conditioning Class
Programmed by a
Doctor of Physical Therapy.
MetKon Rx stands for science driven Metabolic Conditioning programmed by Kam. This is a full body interval strength training class. It's smart high intensity functional training that produces the EPOC effect. Excess post-exercise oxygen consumption boosts your metabolic rate and burns calories hours after the workout.
MetKon Rx uses simple pre-programmed interval circuits to improve strength, power, athletic performance, and core stability. This is a fast moving, fun, and results driven workout.
If you're an instructor that wants new programming choreography, get excited! The next chapter starts NOW!