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Kam Niskach


I'm just a small town girl from Weirton, West Virginia. My love of sports led me to my career as a physical therapist. In high school, I played softball and volleyball. When I was little, I cheered and danced... which explains my Kam Jamz class.


As a physical therapist, I’m licensed in the state of PA and have practiced in multiple settings. As a fitness professional, I use my background as a PT to help people be healthy and strong. 

I'm far from Wonder Woman, but I believe in being your own super hero. Here's little more about me, my own journey, and how I can better serve you!  


After a sprained ankle playing softball, I felt a calling to help others rehab after injury and return to sport.


I attended Duquesne University and earned my Master of Physical therapy. For 8 years, I traveled to Pittsburgh hospitals and worked in the operating room to help Monitor surgical cases that put a patient's  nervous system at risk. During this time, I completed my doctorate of Physical therapy through temple University and was named a diplomate of the American board of Neurophysiologic monitoring.


In 2012, I chose to leave my scrubs and beeper when my dream to pursue fitness became bigger. I transitioned my career from a full time physical therapist to a full time Mom and fitness entrepreneur. 


My husband Matt is a pharmacist and also a Duquesne University alumni. We met each other playing coed softball. in 2007 We got married and celebrated our wedding at heinz field. In 2011 MINI was born and rocked our world. 


Dessert I love tootsie roll cotton candy bear claw biscuit. Topping pastry wafer. Bonbon chocolate cake dragée. Bear claw jelly beans powder I love I love I love chocolate cake cheesecake.


in 2013, i traveled to arizona to audition to become a beachbody Live master trainer. Presenting and educating through fitness was a pure passion. It combined my knowledge of movement with my love for fitness. in 6 years, I certified thousands of instructors and helped them teach group fitness classes of their own. 


 In 2017, I was named beachbody LIVe Master trainer of the year.  in 2019, I took on the role of format expert for P90X LIVE. This gave me the opportunity to create science backed programming for an international community of instructors.


In addition, I have been a lead cast member in numerous educational fitness videos . You can find a few of these videos in the beachbody on demand library. 


I created kam jamz fitness LLC and started my fitness business in 2012.  What started as a way for me to stay accountable to my own fitness goals became a way for me to reach more people and help them reach their own goals. 


in 2014 I resigned from physical therapy and pursued my dreams in the fitness industry. 


In November 2018, I launched K-POw Nutrition as a way to educate and share my healthy lifestyle with Clean high quality supplements that are backed by science. 


As a fitness professional, I am nationally certified through the American council of exercise


I am the creator of the formats kam jamz, kid jamz, and MetKon Rx.


Over the course of my career, I have presented and instructed at national conferences such as IDEA world and SCW Mania. I am a cast member in the home workout video shift shop proving grounds available through beachbody.


in my local community, i am a lululemon legacy ambassador and teach at faster Pittsburgh. 

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