NEVER MISS A CLASS

Now offering LIVE Zoom Classes

plus a LIVE On Demand Replay

  • Kam Jamz Monday 

  • MetKon Rx Wednesday

  • Pop Up POWER Hours

Click the videos below to catch the full replay from our LIVE zoom classes.​

KAM JAMZ is an intense hip hop cardio POWER hour. This unique format combines sporty athletic drills with very basic dance moves. You'll be having so much fun that you'll forget you are working out. 

MetKon Rx stands for science driven Metabolic Conditioning programmed by Kam. This is a full body interval training class. High intensity. High heart rates. Higher calorie burns. It uses pre programmed intervals to improve strength, power, athletic performance, and core stability. It also incorporates functional movements to help optimize our everyday lives. This is a fast moving, fun, and results driven workout. 

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KID JAMZ is a kid and family friendly 45 minute hip hop cardio class focused on movement and fun for both you and your child! Focusing more on
this fun factor rather than a formal workout routine, kid jamz is the ultimate way to
sneak in exercise, less electronic time, and more family bonding time! 

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